View Workout (Coach Witte)
Run to Montrose +Hills RAIN!
June 18, 2014 (Morning)
Exercise Type: Run
Weather: Pouring down rain!
Comments:
Pouring down rain, but still warm... I loved it!
The "Cricket" Hill at Montrose Harbor was getting very muddy, so I only did 6 up hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 57:28 | |||
| 2.8 Miles | 24:00 | 8:34 / Mile | Warmup | |
| 100.0 Meters | 0:28 | 7:30 / Mile | Hills | |
| 100.0 Meters | 0:31 | 8:18 / Mile | Hills | |
| 100.0 Meters | 0:31 | 8:18 / Mile | Hills | |
| 100.0 Meters | 0:30 | 8:02 / Mile | Hills | |
| 100.0 Meters | 0:30 | 8:02 / Mile | Hills | |
| 600.0 Meters | 6:00 | 16:05 / Mile | Recovery | |
| 2.8 Miles | 24:58 | 8:55 / Mile | Cooldown |