View Workout (Coach Witte)
Out & Back Run
June 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 45:30 | |||
| 2.34 Miles | 20:00 | 8:32 / Mile | Warmup | |
| 2.34 Miles | 17:00 | 7:15 / Mile | Tempo | |
| 1.13 Miles | 8:30 | 7:31 / Mile | Cooldown |