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June 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Thunderstorm :D
Comments:
Ran with Dong down to Veale to meet Chippy and Tony for a few laps around Van Horne field. Ran 15 minutes before turning around, and as we switched directions I saw some dark clouds rolling in quickly from the direction of downtown. Called 40 seconds till it started, which was just about dead on. Ran for not quite five minutes the other way before we stopped under the overhang near the finish line. McKenzie Braun came in at high speed a few minutes later- apparently she'd been doing hills with Mark. Chippy and I proceeded to do some abs and pushups, and after we'd been enjoying the weather for a solid 10 minutes or so, Langford decided we needed to come in, so we did. Dried off with the track team-only towels and then Chippy drove back up to the house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:50 | |||
0.9 Miles | 7:03 | 7:49 / Mile | Warmup | Ghost 5 Blue/White II |
2.6 Miles | 19:47 | 7:36 / Mile | Easy |