View Workout (Ben Yavitt)
Northeast Tour
July 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started out with group to plantations, ended up breaking off with JD to Horse Hill. Then went freese to Sapsucker Woods trail. Pace was slow and easy up until we hit Dewitt and Northeast. JD went home and I headed back to Cornell, picked up pace. Went community corners to triphammer to cutting across campus. Overall weather was nice and stretching/strides were good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:00 | 8:28 / Mile | Training | Asics Cumulus 10 |