View Workout (Michael Flora)
Wills Hills Mark Fraser
June 18, 2014 (Morning)
Exercise Type: Run
Comments:
Hot and humid again today. The workout was 13 minutes, 1 minute rest, 12 minutes. I did the first 13, but that was really it. My legs really tied up badly. That one minute went by so fast. Once I stopped, I really didn't want to start back up. It was actually really hard. I really wanted to do the full, but I couldn't. Even the warm up tired me out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 20:15 | |||
| 0.6 Miles | 5:52 | 9:46 / Mile | Warmup | |
| 1.62 Miles | 14:23 | 8:52 / Mile | Hills |