View Workout (Christie McCabe)
Week 5, Run 1 (again)
July 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 29:30 | |||
| 0.5 Miles | 7:00 | 8:41 / Kilometer | Warmup | New Balance |
| 1.75 Miles | 22:30 | 7:59 / Kilometer | Interval | New Balance |