View Workout (Alex Wilson)
Quick mile
June 19, 2014 (Morning)
Exercise Type: Run
Comments:
It's a down week, so not much mileage today. Did do my sub 5 for the week though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 36:04 | |||
| 2.35 Miles | 16:40 | 7:05 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 4:54 | 4:54 / Mile | Training | Brooks Launch |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Brooks Launch |