View Workout (Dave Carter)
Regenerativve
June 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 muggy
Comments:
4p, right leg sore and generally felt like poop. heat wave the past couple days means I haven't slept well. felt like 7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:55 | 6:49 / Mile | Recovery | 1 purple Adios |