June 17, 2014 (Night)
Exercise Type: Run
Weather: high 60s, nice
Comments:
Dr Paul led his first official hunt, and we drove out to Pisgah. Wasn't super-pumped about this, but oh well. Attendees:
Paul, Lewis, Cliff, Tommy, Emily
Christian Beck - a runner/mtn biker, whose wife I know from yoga - joined us. Nice guy; first-ever hunt.
Ran around the NW side to the summit, then tip-toed down to trail 2 (to the SE side), then up STEEP on trail 6 to the summit, then down.
Felt like shit: super-tired and sluggish. Pretty sure it's allergies; Tommy was REALLY hurting and he and I dogged the last bit, cutting about a half mile off the end of the run.
Good to get >2K' vert in.
Post-hunt: TONS of food, leftover from the Mr Roberts fest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |