View Workout (Joe Uhan)
easy "pull" 3 on treadmill
June 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran on treadmill at lunch. TIRED & sluggish. For sure no allergy meds today. HR was jacked: like high 120s running 8:00 pace. Hmmm...
Pawback felt good, though, and overall less swivZ.
What I've found out is that when I try to run "ALL in the hips" (e.g. pushing with gluts, etc), THAT is what creates the swivz. And I'm sure that's where it came from, back in '11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |