View Workout (Roni Teich)
very long run
July 16, 2009 (Morning)
Exercise Type: Run
Weather: hot, not great
Comments:
with nick and ishan mostly and james and tommy at the beginning, did the needwood 5k course, then a lake loop, then the gas lines and golf course stuff, then some hiker-biker trail, kinda uncomfortable pace for most of the run and tired for basically the whole run, wasn't wearing my brace and foot started to hurt a bit right at the end, blehh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:02 | 7:21 / Mile | Long | 8 gts adrenalines new |