View Workout (Adam Snow)
Kent Pond Repeats
June 19, 2014 (Afternoon)
Exercise Type: Run
Weather: hard rain, cold
Comments:
6 X 5'(on Kent's Pond)/2'
w/ JK. I was impressed with her tenacity and execution. Especially in that awful weather. I had a good workout too as my times were quality against the strong wind and relentless rain. Each got faster but the effort was never strained.
Short cool down. I was very thankful for the ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Kilometers | 1:06:22 | |||
| 6.2 Kilometers | 26:47 | 4:19 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | ||
| 1495.0 Meters | 5:00 | 3:20 / Kilometer | Interval | |
| 1495.0 Meters | 5:00 | 3:20 / Kilometer | Interval | |
| 1499.0 Meters | 5:00 | 3:20 / Kilometer | Interval | |
| 1500.0 Meters | 5:00 | 3:20 / Kilometer | Interval | |
| 1503.0 Meters | 5:00 | 3:19 / Kilometer | Interval | |
| 1507.0 Meters | 5:00 | 3:19 / Kilometer | Interval | |
| 2.3 Kilometers | 9:00 | 3:54 / Kilometer | Cooldown |