View Workout (Kevin Tarras)
Long Ladder
June 20, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 (.5 rec) .75 (.38) .5 (.25) .25(.13) .25 (.13)
8:20, 4:18(got lazy here!) 2:47, 1:17, 1:23 (got tired here ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 1:00:51 | |||
| 2.0 Miles | 15:43 | 7:51 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 4.64 Miles | 29:51 | 6:25 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:17 | 7:38 / Mile | Cooldown | Nike Zoom streak 4 |