View Workout (lawrence smith)
First Treadmill Walk - Claiborne Fitness
June 20, 2014 (Morning)
Exercise Type: Walk
Comments:
No discomfort afterwards. Steady pace at 3.4 on the T-mill reader.
warmed up with torso bends and inclined sit ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 30:00 | 18:45 / Mile | 2013 ASICS |