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5 mile run

July 16, 2009 (Morning)

Exercise Type: Run

Weather: 82 74% humidity

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 45:56
1.0 Miles 10:00 10:00 / Mile 165 Warmup New Balance 749
3.0 Miles 25:56 8:38 / Mile 165 Tempo New Balance 749
1.0 Miles 10:00 10:00 / Mile 165 Cooldown New Balance 749

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