View Workout (Morgan Olson)
Camp - Prospect Hill workout
July 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Prospect Hill loop X5 [1,000 meters each]
warm up: 1 1/2 mile
cool down: 1 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Black Pegasus |