View Workout (Morgan Olson)
Camp - Backwards Hills
July 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 1/2 mile warm up
Backwards Hills: 5 sets/10 loops [500 meters each]
1.2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Black Pegasus |