View Workout (Morgan Olson)
Camp - Timed Run
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
warm up + cool down = 1 mile
4.2 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 4.2 Miles | LunarLite | |||
| 1.0 Miles | Cooldown | LunarLite |