View Workout (Rodney Stariha)
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(Untitled)
July 16, 2009 (Night)
Exercise Type: Other
Comments:
step
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.08 Miles
|
50:00
|
3.92 Miles |
45:00 |
11:28 / Mile |
|
saucony
|
0.16 Miles |
5:00 |
31:15 / Mile |
Cooldown
|
saucony
|