View Workout (Dave Carter)
Fundamental aerobic
June 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
3:30p w/ Phil on the river bike path. good 6 days of running, hopefully topped off with a good long run tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:53 | 6:46 / Mile | Easy | 1 purple Adios |