View Workout (Adam Snow)
Ray Will Workout
June 21, 2014 (Morning)
Exercise Type: Run
Weather: sunny and windy
Comments:
10' warm up
45' @ moderate pace with 1' hard every 4'
10' cool down
Ran over 4 laps of QV Lake in the 45' part. Felt good to add a new stimulus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.85 Kilometers | 1:05:35 | |||
| 2.4 Kilometers | 10:00 | 4:10 / Kilometer | Warmup | |
| 12.0 Kilometers | 45:00 | 3:45 / Kilometer | Training | |
| 2.45 Kilometers | 10:35 | 4:19 / Kilometer | Cooldown |