View Workout (Simon Lester)
Cheyenne
June 22, 2014 (Morning)
Exercise Type: Run
Weather: warm, lite rain, breezy, N
Comments:
Ran and walked alone thru Cheyenne, felt tired, walked the hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 56:31 | 14:05 / Mile | 106 | 126 | Easy |