View Workout (Liam Albrittain)
DXCII
June 22, 2014 (Morning)
Exercise Type: Run
Weather: 75
Comments:
I headed towards the boardwalk, taking it out easy, the accelerating after about three minutes. I had meant for today to be an easier day, but still aimed for a negative split. I took the boardwalk to surf avenue to Zwaanedal to Tidewaters, turning around at 13:00, coming back in 12:21. I jogged a street over then did six, shorter striders. I did most of the Boardman core routine with ten push-ups, finishing with 30 squats. Nearly all my runs , including this one, I've mapped with gmap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 26:55 | |||
| 3.7 Miles | 25:21 | 6:51 / Mile | Training | |
| 0.2 Miles | 1:34 | 7:49 / Mile | Recovery |