View Workout (Jeffrey Boatner)
Gym
June 22, 2014 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt pretty good today. Watched some WC soccer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:34 | |||
| 5.0 Miles | 39:34 | 7:54 / Mile | Tempo | Newton Distance S |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Newton Distance S |