View Workout (Robert Ontko)
Go Team USA!
June 22, 2014 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6, gazebo, Addicks Park and Ride
10:10 AM. Sleep: 6 hr. Slept in after a long and fantastic day yesterday, had to improvise the route because I started to hear the call of nature, walked from 1 mile marker to the fence, pit and water stop at the gazebo, plenty of cyclists out, a few runners, saw a big grasshopper near the I-10 underpass and Centerpoint crews working near the water tower, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:09:04 | 7:07 / Mile | Long | Asics GT 30002 |