View Workout (Robert Ontko)
Swim Meet: Go Cudas!
June 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:20 AM. Sleep: 7 hr. Woke up before my 6:15 AM alarm, nice and even pace this morning, early morning because I am headed up to a swim meet in Spring, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:22 | 6:58 / Mile | Training | Adrenaline XIV |