View Workout (Robert Ontko)
Skyfall
June 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:00 AM. Sleep: 6 hr. Finished watching Skyfall for the second time, still my favorite Daniel Craig Bond movie, nice and easy this morning, saw an armadillo under the Memorial bridge, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:56 | 7:31 / Mile | Easy | Asics GT 30002 |