View Workout (Robert Ontko)
High School Reunion
June 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
6:45 PM. Sleep: 7 hr. Heard Love Runs Out and Dani California on the drive to the brewery, saw Hank and his buddy, no Roland this week, had a lot on my mind but had a very relaxed and controlled run, saw Danny Garcia-Prats (sic), and hung out with him and his friends after the run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:19 | 6:33 / Mile | Training | Adrenaline XIV |