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June 21, 2014 (Morning)
Exercise Type: Run
Weather: Cool, overcast
Comments:
Ran with the crew down at South Chagrin. Wound up with Mike for a little over seven. Managed to avoid having too much in the way of hills which was nice. Could tell my lower legs were getting tired from the terrain by the time the run was over. Still, felt good. Kind of wish I was training for cross and building up to real long runs, but this was nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:31 | 7:47 / Mile | Easy | Ghost 5 Grey/Orange |