View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

South Chagrin

June 21, 2014 (Morning)

Exercise Type: Run

Weather: Cool, overcast

Comments:
Ran with the crew down at South Chagrin. Wound up with Mike for a little over seven. Managed to avoid having too much in the way of hills which was nice. Could tell my lower legs were getting tired from the terrain by the time the run was over. Still, felt good. Kind of wish I was training for cross and building up to real long runs, but this was nice.

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:31 7:47 / Mile Easy Ghost 5 Grey/Orange