View Workout (Michael Ruggiero)
jeff loop
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 90
Comments:
when you start your run at 4:30a.m. and it is 90 degrees that is hot! at least it wasn't humid and it was a great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:19 | 8:04 / Mile | white laces |