View Workout (Len Epstein)
Easy morning run
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 66 °F Clear
Comments:
I wanted to finish strong this week and I did. Very little pain. Started out a little sluggish and finished strong. My heart rate average 136bpms and I burned 514 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 39:15 | 11:18 / Mile | Easy | New Balance MT811AT |