View Workout (Robert Ontko)
The Enforcer
June 16, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:00 AM. Sleep: 6.5 hr. Watched the Enforcer with my dad for Father's Day, good but Dirty Harry is still the best, had a weird dream last night about walking into a bar, ordering a Weisse Versa, and hearing the bartender criticize my drink selection, pushed it a little bit with only the slightest tinge of soreness, 38:37 to the max, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:38 | 6:46 / Mile | Training | Asics GT 30002 |