June 14, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Downtown Katy
7:45 AM. Sleep: 5 hr. Didn't sleep well last night, was overthinking a new relationship, started the warmup by myself, but ran into Chris shortly into the run, jogged the rest of the course together, stretch, striders, recognized a Louisiana runner from Boston.
No Label 1st Street 5k
Let Chris lead the first mile, which was a bit fast, heat was brutal as we dueled for the next two miles, caught him in the home stretch, he told me that Matt was close, Matt passes me in the last 50 meters, happy with the race and effort, 2nd overall, splits: 5:13, 5:26, 5:45, 42.
Downtown Katy
Cooldown with Chris, talked about beer, ran the course in reverse essentially, stretch, enjoyed some delicious No Label Beer (El Hefe and 11 Amp), got to remember to get my glass immediately upon finishing next year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.81 Miles | 52:26 | |||
2.3 Miles | 17:14 | 7:29 / Mile | Warmup | Asics GT 30002 |
5.0 Kilometers | 17:05 | 5:29 / Mile | Race | Asics GT 30002 |
2.4 Miles | 18:07 | 7:32 / Mile | Cooldown | Asics GT 30002 |