View Workout (Robert Ontko)
Bonus Party
June 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
5:55 AM. Short and sweet this morning, ready for the race tomorrow, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:05 | 7:21 / Mile | Easy | Adrenaline XIV |