View Workout (Robert Ontko)
Back to Karbach
June 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
6:45 PM. Got my buddy Stephen to come out to Karbach Running Club, been over a month and Adam still recognized me, Adam tried to hang going down Dacoma but didn't last long, stretch, caught over some pints with Stephen afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:08 | 6:30 / Mile | Training | Asics GT 30002 |