View Workout (Robert Ontko)
Mistake?
June 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike
Meant to do the lasso instead of the out and back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:40 | 7:32 / Mile | Easy | Adrenaline XIV |