View Workout (Robert Ontko)
Magnum Force
May 27, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise to rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:00 AM. Started out dry but the rain caught up to me, felt pretty good, watched the second movie in the Dirty Harry series, still classic Eastwood though I think the original was the best, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:06 | 7:21 / Mile | Easy | Adrenaline XIV |