View Workout (Robert Ontko)
Days of Future Past
May 28, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford plus Forkland out and back
6:00 AM. Saw X-Men last night with Kasie, great movie, two people warned me that the Dairy Ashford underpass was washed out, I warned John and Mr. Weber on the way back, light was out at Enclave, added the out and back for a little more mileage, felt strong, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:02 | 6:40 / Mile | Training | Asics GT 30002 |