View Workout (Robert Ontko)
Shell Team?
May 29, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo
5:50 AM. Sleep: 6.5 hr. Met John for the usual 8 miler, the others were unable to join us.
Terry Hershey Park: gazebo to Dairy Ashford back to extension water tower
Another 8 milers with John, trail was still washed out past Dairy Ashford so we went north instead, talked about the cruise ship kid among, PSD, and other topics, good pace throughout.
Terry Hershey Park: gazebo, Eldridge, Apartment
Took a bathroom stop, said goodbye to John, and jogged back to my place, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:20:44 | |||
| 1.9 Miles | 13:53 | 7:18 / Mile | Warmup | Adrenaline XIV |
| 8.0 Miles | 53:15 | 6:39 / Mile | Long | Adrenaline XIV |
| 1.9 Miles | 13:36 | 7:09 / Mile | Cooldown | Adrenaline XIV |