View Workout (Robert Ontko)
Cigars and Scotch
May 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
6:15 AM. Sleep: 5.5 hr. Stayed up later than planned trying to recover from the nausea that was partially caused by the cigar and scotch that I enjoyed at Steve's apartment after the CWRU Happy Hour, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:17 | 6:58 / Mile | Training | Asics GT 30002 |