View Workout (Joe Heebner)
Soothing Solitary Sunday Shakeout
June 22, 2014 (Night)
Exercise Type: Run
Weather: Cool and pleasant
Comments:
Ran by myself after dinner. Just a short run, but necessary to keep the legs loose and the routine ingrained. Short on mileage this week but any run is better than nothing and I felt hungry for more with no soreness, so next week will be pleasant to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 16:03 | 7:38 / Mile | Easy | Ghost 5 Grey/Orange |