View Workout (Joe Heebner)
First day of the rest of the summer
June 23, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, not yet warm
Comments:
Beautiful morning out, managed to get out of bed without snoozing the alarm and head out for a few miles. Legs felt pretty decent, though I was a bit dehydrated. Ran into Didi at Coventry on the way back so took the next half mile or so pretty easy but the overall pace was decent for being the first thing I did all day. Planning on a second short run and a swim later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:55 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Easy | Ghost 5 Grey/Orange |
| 1.0 Miles | 7:55 | 7:55 / Mile | Easy | Ghost 5 Grey/Orange |