View Workout (Liam Albrittain)
(Untitled)
June 23, 2014 (Morning)
Exercise Type: Weights
Comments:
10 pushups/presses with the bar (see last week)
20 squats with the bar
10 dips
15 bench press, bar
15 burpees with 2 12.5 pound weights
20 pushups, ditto for weights
43 lunges with 2 12.5 pound weights
10 one leg squats per leg with 1 20 pound weight.
20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |