View Workout (Joseph Swagart)
Easy Run
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Weight before run: 172.2
Weight after run: 171.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:10 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 2.4 Miles | 24:10 | 10:04 / Mile | Ascis Nimbus 9 |