View Workout (Derek Poirier)
Dorset Loop 4
July 17, 2009 (Morning)
Exercise Type: Run
Weather: humid 75
Comments:
Slightly humid and 75, nice weather bitches. Ran with Emmett in the jogger, feeling the hill repeats still from Wednesday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 33:57 | 8:24 / Mile | 143 | 160 | Easy |