View Workout (Jared Williams)
Davis MOOnlight
June 23, 2014 (Morning)
Exercise Type: Run
Weather: Good Summer Morning
Comments:
Cruised. Definitely worked on form ... did not attempt to go fast. Concentrated on arms and upright posture.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 44:41 | 6:35 / Mile | Steady State | Saucony Cohesion 6 |