View Workout (Nicholas Regan)
Long Needwood
July 16, 2009 (Night)
Exercise Type: Run
Weather: nicee
Comments:
Really nice long run with big group then shortened to just Roni and Ishan. Felt great entire time, was pretty hilly near golf course and gaslines. Right foot was hurting after run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:07 | 7:43 / Mile | brooks adrenaline gts eights |