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Good Monday

June 23, 2014 (Afternoon)

Exercise Type: Swim

Weather: Donnell Pool

Comments:
Headed down to Veale for a quick swim and a lift before dinner.

100y free @ 4 strokes/ breath
100y breaststroke
100y free @ 6 strokes/ breath
100y breaststroke
4x underwater totaling 125y
50y breaststroke
50y free @ 5 strokes/ breath

Lift:
Stiff-leg deadlift: 10x135, 8x155, 5x135 after McKenzie corrected my form
Push press: 3x8x65bar
DB Bicep Curl: 10eax30, 8eax35, 5eax40, 15eax20