View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
June 24, 2014 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Bit of a different route this time.
Perfect except for when we passed former runner/current artist PL with his off-leash dog.
Also ran with marathoner IR for about 200m on Empire Ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 29:33 | 4:41 / Kilometer | Easy |