View Workout (Martin Dally)
CJ
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Tried to do some 5k loops with alex, matt, luke and nicky, they started off pretty fast and my stubborn self tried to keep up already sore from my first run, quads gave out and stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:25 | 7:28 / Mile |